Wellness Consulations
We provide individualized wellness consultations to support body, mind, and soul. By working with you to assess your current lifestyle, and identify areas for self-improvement, we help to bring about positive changes to meet your health goals. Each session is designed to create a unique pathway to wellness and will incorporate herbal medicine, nutritional support, and lifestyle recommendations. Sessions can be scheduled virtually, or in person for those people who live in the northern New Mexico area.
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What does a Wellness Consultation include?
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Plática - A heart to heart conversation to share about the needs & experiences you are seeking support for.
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Personalized Remedies - Each consultation includes two personalized herbal remedies that will address the primary concerns and will integrate body, mind, and spirit.
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Nutritional Support - We believe that nutrition is the foundation of our health. We provide nutritional recommendations, recipes, and dietary guidance that take into consideration each person's unique health, culture and budget.
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Lifestyle Recommendations - Lifestyle recommendations include making a plan with you - suggesting things such as healthy habits to develop, personalized exercise routines, and stress reduction techniques.